Weigh In record (no journal entry) for 02 November 2019
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70.9 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2031 kcal
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Fat: 94.21g | Prot: 162.22g | Carbs: 133.51g.
Breakfast: 欧德堡 全脂牛奶, 全麥吐司, 法国百吉福 芝士片（减脂50%）, 煮鸡蛋. Lunch: 海欣 牛筋丸, 青笋, 甜玉米, 虾饺, 牛蹄筋, 牛肉. Snacks/Other: 来伊份 山核桃仁. more...
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2670 kcal
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Exercise:
Basketball - 2 hours and 20 minutes, Grocery Shopping - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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heting4946's Weight History
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