Weigh In record (no journal entry) for 02 November 2019
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52.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1711 kcal
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Fat: 40.26g | Prot: 96.25g | Carbs: 103.06g.
Breakfast: 鯖魚, 卜蜂 去骨雞腿肉, 洋蔥, 秋葵（冷凍）, 四季豆, 花椰菜, 馬鈴薯, 炒紅蘿蔔. Lunch: 越式清檸牛肉片麵, 燒餅, 起司蛋餅, 全聯 旗魚. more...
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Losing 2.8 kg a Week
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tinalin77's Weight History
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