Weigh In record (no journal entry) for 02 November 2019
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71 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1804 kcal
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Fat: 93.93g | Prot: 100.94g | Carbs: 143.25g.
Breakfast: Buncis, Wortel Dimasak, Tahu Kukus, Telur Dadar, Quaker Instant Oatmeal. Lunch: KFC Fish Fillet, Nasi Putih, Tempe Mendoan, Siomay, Tahu Kukus, Kue Selai Kacang, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tahu Isi, Saus Barbekyu, Kentang Goreng, Steak Daging Sapi. Snacks/Other: Bimoli Minyak Goreng. more...
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1973 kcal
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Exercise:
Running - 10/kph - 2 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Weight Training (moderate) - 16 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Wira Yogie's Weight History
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