Weigh In record (no journal entry) for 01 November 2019
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1929 kcal
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Fat: 69.27g | Prot: 98.48g | Carbs: 227.65g.
Breakfast: Frijoles Cocidos, Tortillas de Maíz, Huevo Frito. Lunch: Lechuga de Hoja Verde, Pechuga de Pollo, Bimbo Pan Integral (60g). Dinner: Jamón de Pavo, Tortillas de Maíz, Los Volcanes Queso Oaxaca. Snacks/Other: Tía Rosa Doraditas, Coca-Cola Coca-Cola (Lata), Habaneras Galleta Integral, Marinela Principe, Plátano. more...
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Losing 0.4 kg a Week
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