Weigh In record (no journal entry) for 01 November 2019
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98.0 kg
Lost so far: 14.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1754 kcal
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Fat: 95.78g | Prot: 111.01g | Carbs: 111.05g.
Breakfast: Scrambled Egg, Spinach . Dinner: Grilled Chicken. Snacks/Other: Carl's Jr. Chocolate Hand-Scooped Ice Cream Shake, Atkins Meal Chocolate Peanut Butter Bar. more...
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Losing 1.6 kg a Week
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RTomasello's Weight History
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