Weigh In record (no journal entry) for 01 November 2019
|
78.8 kg
Lost so far: 30.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1128 kcal
|
Fat: 37.81g | Prot: 58.22g | Carbs: 145.81g.
Dinner: Country Harvest Pain 14 Grains, Clover Leaf Seafood Sardines in Olive Oil, Clif Bar Builder's Bar - Peanut Butter, Lipton Chicken Vegetable Soup, President's Choice Raw Pumpkin Seeds, Dry Roasted Unsalted Almonds, Bananas . Snacks/Other: Pink Lady Apples. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|