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Sogar relativ gut und wenig Aufwand dafür ~400kcal
View Diet Calendar, 01 November 2019:
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1609 kcal
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Fat: 48.28g | Prot: 98.24g | Carbs: 176.34g.
Breakfast: Äpfel, Aldi Haferflocken, Alpro Soya Sojamilch Ungesüßt, Alnatura Mandelmus. Lunch: Alnatura Bio Räuchertofu, Aldi Bio Dinkel Geschliffen, Kaufland Bio Kaisergemüse. Dinner: REWE Kidney-Bohnen, Quinoa Gepufft, Gelbe Paprika, Zucchini, Junge Frühlingszwiebeln, Tomaten, Ei. Snacks/Other: Weiße Schokolade, Zartbitterschokolade, Saure Sahne 10% Fett, Tomaten, REWE Bauernbrot, Florette Feldsalat , Aldi Ziegenfrischkäse Natur, Alnatura Bio Räuchertofu, Lindt Excellence 99% Cacao, Ehrmann High Protein Pudding Vanilla. more...
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1837 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours and 15 minutes, Bike Machine (Cycling) - 15 minutes, Standing - 2 hours, Sitting - 10 hours and 30 minutes. more...
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galaxy.toughts's Weight History
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