Weigh In record (no journal entry) for 01 November 2019
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107.3 kg
Lost so far: 4.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2530 kcal
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Fat: 126.82g | Prot: 95.33g | Carbs: 248.75g.
Breakfast: Marmelade, Butter, Putenbrust Fleisch, Leicht & Cross Knusperbrot Weizen, Kaffee. Lunch: Gut & Günstig Salz-Brezeln, Speckwürfel, Putenbrust Fleisch, Gemischter Salat mit Dressing, Mayonnaise, McDonald's Pommes Frites (Klein), Fanta Orange. Dinner: Sinalco Cola, Lyoner. Snacks/Other: Lyoner, Enjoy Free Glutenfreie Brötchen , Sockeye Wildlachs, Albona Blueberry Muffins. more...
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Losing 4.7 kg a Week
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Gervaisserve1976's Weight History
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