Weigh In record (no journal entry) for 01 November 2019
|
83.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1922 kcal
|
Fat: 51.31g | Prot: 159.78g | Carbs: 218.54g.
Breakfast: Carrefour Patatas al Vapor, Hacendado Ketchup Light , Pechuga de Pollo a la Plancha, Hacendado Yogur 0% Sabores, Torras Chocolate Negro sin Azúcares. Lunch: Torras Chocolate Negro con Stevia, Hacendado Yogur 0% Sabores. Dinner: Hacendado Yogur 0% Sabores, Torras Chocolate Negro sin Azúcares, Carrefour Patatas al Vapor, Hacendado Ketchup Light, Pechuga de Pollo a la Plancha. Snacks/Other: Incarlopsa Jamón Serrano, Hacendado Pan Redondo 5 Semillas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frangonezgz's Weight History
|