Weigh In record (no journal entry) for 01 November 2019
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119.8 kg
Lost so far: 10.8 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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998 kcal
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Fat: 25.22g | Prot: 96.14g | Carbs: 109.02g.
Lunch: Laranjas, Alcatra, Bauducco Torrada Integral, Feijão Preto Cozido. Dinner: Sadia Filé de Peito de Frango, Substancia Canja de Galinha. Snacks/Other: Morangos, Piracanjuba Leite Desnatado, Qualy Margarina Light, Bauducco Torrada Salgada. more...
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Losing 1.1 kg a Week
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