nouna sam's Journal, 01 Nov 19


View Diet Calendar, 01 November 2019:
1104 kcal Fat: 21.92g | Prot: 101.51g | Carbs: 126.47g.   Breakfast: President 8 Portions (Nesto), Rich Bake توست بالردة. Lunch: Dry Spaghetti, Tomato Puree (with Salt Added, Canned), Sunflower Oil, Boiled Egg. Snacks/Other: Gymfit Chocolate Protien Powder. more...

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