Weigh In record (no journal entry) for 01 November 2019
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108.9 kg
Lost so far: 5.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1195 kcal
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Fat: 64.01g | Prot: 67.26g | Carbs: 89.72g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer . Lunch: Cream Cheese , Great Value Hot Dog Buns, Egg Bake. Dinner: Cooked Broccoli (Fat Added in Cooking), Deep Fried Potato French Fries (from Frozen), Cracker Barrel Old Country Store Grilled Chicken Tenderloins (6). more...
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Losing 7.0 kg a Week
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rosemarysoule54's Weight History
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