Weigh In record (no journal entry) for 01 November 2019
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67.6 kg
Lost so far: 1.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1949 kcal
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Fat: 83.46g | Prot: 88.72g | Carbs: 215.65g.
Breakfast: Mug Cake, Jus de Pomme. Lunch: Oeuf Poché, la Rose Blanche Mhamsa. Dinner: Pigeonneau (Pigeon), Salade Marocaine, Frick Chorba Frick. Snacks/Other: Glace à l'Italienne . more...
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Losing 1.1 kg a Week
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