Weigh In record (no journal entry) for 01 November 2019
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1215 kcal
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Fat: 50.27g | Prot: 126.45g | Carbs: 69.95g.
Breakfast: Banana Nanica, Quatá Queijo Minas Frescal Light . Lunch: Jiló Cozido, Alcatra, Beterrabas Cozidas (de Beterrabas Frescas), Salada Verde Mista. Dinner: Quaker Farelo de Aveia, Omelete ou Ovos Mexidos, Kiwi. Snacks/Other: Biolab Fascia, Brasil Frutt Castanha do Pará Natural, Vigor Protein, Nutrify Whey Protein Iso e Hidro Cacau. more...
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Losing 0.7 kg a Week
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nilda_671's Weight History
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