Weigh In record (no journal entry) for 01 November 2019
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98.3 kg
Lost so far: 19.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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410 kcal
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Fat: 18.00g | Prot: 29.00g | Carbs: 34.00g.
Breakfast: South Beach Diet Beach Shack Vanilla Shake. Lunch: South Beach Diet White Bean Chicken Chili. more...
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Gaining 0.2 kg a Week
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Randy29650's Weight History
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