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晚餐：🥩、🥦 今晚练的腿，踩椭圆仪 今晚拉伸的时候真的好疼啊，半个月没拉伸了，我教练今天手劲比平时大好多啊！疼的让人想哭了都
View Diet Calendar, 01 November 2019:
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1288 kcal
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Fat: 53.13g | Prot: 122.55g | Carbs: 84.26g.
Breakfast: 煮鸡蛋, fatblaster 奶昔, 福事多 坚果水果燕麦片. Lunch: 肌肉博士 鸡胸肉, Myprotein 乳清蛋白粉, 煮熟的西兰花（新鲜）, 蒸南瓜. Dinner: 黑椒牛排, 煮熟的西兰花（新鲜）. more...
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