黃瑀郡's Journal, 01 Nov 19


View Diet Calendar, 01 November 2019:
1279 kcal Fat: 50.58g | Prot: 66.74g | Carbs: 141.17g.   Breakfast: 海綿蛋糕. Lunch: 雞腿, 水煮肉片, 炒青椒, 炒雞蛋(整個), 豆腐, 小白菜, 白飯. Dinner: 火鍋. Snacks/Other: 光泉 綠豆沙牛乳. more...
1331 kcal Exercise: 工作 - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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黃瑀郡's Weight History


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