Weigh In record (no journal entry) for 01 November 2019
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61 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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378 kcal
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Fat: 14.22g | Prot: 55.63g | Carbs: 4.10g.
Lunch: Coop Peperoni, Entrecote. Snacks/Other: Sponser Whey Protein 94. more...
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Losing 5.6 kg a Week
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Shiva Lou's Weight History
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