Weigh In record (no journal entry) for 01 November 2019
|
63.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
2053 kcal
|
Fat: 60.71g | Prot: 110.22g | Carbs: 265.79g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Nestlé Leite Ninho, Wickbold Pão 100% Integral Tradicional , Pasta de Amendoim. Lunch: Subway Frango Teriyaki, Subway Queijo Cheddar ou Suíço, Subway Cebola, Subway Pimentão, Subway Tomate, Subway Alface, Subway Molho Mostarda e Mel, Pudim fit, Ovo, Legumes Cozidos, Maracujá, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Laranja Lima. Snacks/Other: Ovo, Salame, Hortelã, Mirtilos, Morangos. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sesmalaura's Weight History
|