Weigh In record (no journal entry) for 01 November 2019
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1339 kcal
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Fat: 59.31g | Prot: 54.19g | Carbs: 148.94g.
Breakfast: Kroger Glazed Donuts. Lunch: Grapes, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. Dinner: Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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