Weigh In record (no journal entry) for 01 November 2019
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119.5 kg
Lost so far: 3.0 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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420 kcal
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Fat: 2.18g | Prot: 6.48g | Carbs: 107.69g.
Breakfast: Benefiber Benefiber, Coffee (Brewed From Grounds), Bananas . Lunch: Bananas , Strawberries , Strawberries . Snacks/Other: Bananas . more...
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Gaining 0.6 kg a Week
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jackntampa's Weight History
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