Weigh In record (no journal entry) for 30 October 2019
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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956 kcal
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Fat: 53.19g | Prot: 53.35g | Carbs: 67.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Turkey Breast Meat , Dave's Killer Bread Organic Bread Powerseed. Dinner: Lettuce Salad with Assorted Vegetables, Coffee, Florida Pink and Red Grapefruit , Ranch Salad Dressing , Eckrich Roasted Turkey Breast . Snacks/Other: Nut Harvest Lightly Roasted Almonds. more...
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Gaining 3.2 kg a Week
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dietgirl145's Weight History
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