dietgirl145's Journal, 01 Nov 19

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Weigh In record (no journal entry) for 01 November 2019

71.2 kg Lost so far: 1.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

701 kcal

Fat: 33.50g | Prot: 55.00g | Carbs: 40.00g. Breakfast: Dave's Killer Bread Thin-Sliced Organic Powerseed, Egg Beaters Egg Beaters - Original. Lunch: McDonald's Spicy Buffalo Sauce, McDonald's Side Salad, McDonald's Buttermilk Crispy Chicken Tenders (4). more...

1912 kcal

Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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dietgirl145's Journal, 01 Nov 19

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