Weigh In record (no journal entry) for 01 November 2019
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67.4 kg
Lost so far: 10 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1716 kcal
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Fat: 63.08g | Prot: 74.78g | Carbs: 325.54g.
Breakfast: Clementin, Arla Naturell Yoghurt, Pågen Kärnsund Surdegsbröd, Kokt Ägg. Dinner: Kaka, ICA Asia Jasminris, Kyckling (Panerad och Stekt). Snacks/Other: Varm Chokladmjölk, Garant Naturell Yoghurt, Bregott Bregott Ekologisk, Pågen Rasker Rostbröd, Twix Twix, Clementin, Banan. more...
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1890 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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