Weigh In record (no journal entry) for 01 November 2019
|
55.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1388 kcal
|
Fat: 56.74g | Prot: 59.36g | Carbs: 127.37g.
Breakfast: Gekookt Ei. Lunch: AH Gerookte Kipfilet, AH Rode Pitloze Druiven, Komkommer (met Schil). Dinner: Uien, Pompoen, AH Grove Chorizo. Snacks/Other: Rode Tafelwijn, Plus Chocolade Extra Dark 85%, Klene Gemengde Drop Suikervrij, Klene Salmiakriksen, Aardbeien, Jumbo Yoghurt Griekse Stijl 10%. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurierdrop's Weight History
|