Weigh In record (no journal entry) for 01 November 2019
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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779 kcal
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Fat: 27.09g | Prot: 30.85g | Carbs: 104.23g.
Breakfast: SuperFish Łosoś Wędzony na Gorąco, Biedronka Bułka Poranna , Philadelphia Light, Piątnica Mleko Wiejskie bez Laktozy. Lunch: Piątnica Mleko Wiejskie bez Laktozy, Starbucks Bułeczka z Cynamonem. more...
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Losing 0.7 kg a Week
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panizetka's Weight History
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