Weigh In record (no journal entry) for 01 November 2019
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71 kg
Lost so far: 6.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1431 kcal
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Fat: 56.07g | Prot: 95.76g | Carbs: 137.65g.
Breakfast: Kayısı Çekirdeği. Lunch: Ezogelin Çorbası, Patates (İçi, Tuzlu, Haşlanmış), Tavuk Baget. Dinner: Limon Suyu, İskender Kebap, Mercimek Çorbası. Snacks/Other: Eti Karam Bitter. more...
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Losing 4.2 kg a Week
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sevmuskuz's Weight History
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