Weigh In record (no journal entry) for 30 August 2019
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65.5 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 83.18g | Prot: 173.09g | Carbs: 139.65g.
Breakfast: Мёд, Back Family Kokos Geraspelt, Landliebe Milch, Alnatura Protein Brei, Замороженные Ягоды. Lunch: Aldi Tomaten Sahne Sauce, Чеснок, Оливковое Масло, Monte Castello Hartkäse , Брокколи, Макароны из Цельной Пшеницы, Куриное Филе. Dinner: ESN Designer Whey Protein - Mochaccino, Alnatura Joghurt Mild 1,5% Fett, Alnatura Körniger Frischkäse, Мёд, Back Family Kokos Geraspelt. Snacks/Other: Old Amsterdam Käse, Best Body Crunchy One Vanilla Caramel. more...
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Losing 1.4 kg a Week
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Lanasitova's Weight History
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