veni22's Journal, 01 Nov 19

Weigh In record (no journal entry) for 01 November 2019
68 kg Lost so far: 7 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:
847 kcal Fat: 25.24g | Prot: 64.96g | Carbs: 95.77g.   Breakfast: Daging Sapi (95% tanpa Lemak / 5% Lemak), Mangga, Pisang. Lunch: Slai O'lai Biskuit, Jamur Dimasak, Ikan Mujair Goreng, Richeese Ahh'. more...
2092 kcal Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
Gaining 0.0 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


veni22's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.