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veni22
Journal
01 Nov 19
veni22's Journal, 01 Nov 19
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Weigh In record (no journal entry) for 01 November 2019
68 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2019:
847 kcal
Fat: 25.24g | Prot: 64.96g | Carbs: 95.77g.
Breakfast:
Daging Sapi (95% tanpa Lemak / 5% Lemak), Mangga, Pisang.
Lunch:
Slai O'lai Biskuit, Jamur Dimasak, Ikan Mujair Goreng, Richeese Ahh'.
more...
2092 kcal
Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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veni22's Weight History
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