Weigh In record (no journal entry) for 01 November 2019
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64 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1828 kcal
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Fat: 65.96g | Prot: 105.94g | Carbs: 201.65g.
Breakfast: Landliebe Milch, Werz Reissirup, DM Bio Basen-Balance Frühstücksbrei, Замороженные Ягоды. Lunch: Hakubaku Soba, Tegut Steinpilzrahmsuppe. Dinner: Ja! Lachs, Lieken Urkorn Bauernmild, ESN Designer Whey Protein - Banana, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Банан, Edeka Nusskern Mischung. more...
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Losing 0.1 kg a Week
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Lanasitova's Weight History
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