|
午餐：🥦、🎃 中午上了一节核心，跑步机爬坡半小时
View Diet Calendar, 01 November 2019:
|
1288 kcal
|
Fat: 53.13g | Prot: 122.55g | Carbs: 84.26g.
Breakfast: 煮鸡蛋, fatblaster 奶昔, 福事多 坚果水果燕麦片. Lunch: 肌肉博士 鸡胸肉, Myprotein 乳清蛋白粉, 煮熟的西兰花（新鲜）, 蒸南瓜. Dinner: 黑椒牛排, 煮熟的西兰花（新鲜）. more...
|
|
 Comments
上完课饿的不行，又喝了一杯蛋白粉，吃了100g的速食鸡胸
01 Nov 19 by member: 占山为王女士
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|