Weigh In record (no journal entry) for 01 November 2019
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72.7 kg
Lost so far: 21 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1451 kcal
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Fat: 44.96g | Prot: 125.43g | Carbs: 136.03g.
Breakfast: Himbeeren, Blaubeeren, Milbona Quark Magerstufe, DM Bio Chiasamen, DM Leinsamen Geschrotet, Milbona Frische Fettarme Milch 1.5%, Lidl Cashewkerne. Lunch: Edeka Italia Crema Con Aceto Balsamico Di Modena, Cocktailtomaten, Lovilio Mozzarella Light, Gebratener Tofu, Eat Happy Edamame. Dinner: ORO di Parma Tomatenmark, Knorr Delikatess Brühe, Hengstenberg Balsamico Bianco, Mamma Gina Natives Olivenöl Extra, Müller’s Mühle Teller Linsen, Zwiebeln, Edeka Speisekartoffeln, Karotten, Vantastic Foods Bio Tofu Geräuchert. Snacks/Other: Haribo Gummibärchen, HEJ Nutrition Crispy Protein Bar Lemon Cheesecake, Milbona Skyr Drink Orange Vanille. more...
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1859 kcal
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Exercise:
Driving - 25 minutes, Shopping - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 35 minutes. more...
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Losing 4.6 kg a Week
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Vily0513's Weight History
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