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Bandrai
Journal
31 Oct 19
Bandrai's Journal, 31 Oct 19
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Weigh In record (no journal entry) for 31 October 2019
58.4 kg
Lost so far:
17.4 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2019:
200 kcal
Fat: 0.58g | Prot: 1.30g | Carbs: 8.76g.
Breakfast:
Coffee with Milk.
Snacks/Other:
Barefoot Cabernet Sauvignon, Coffee with Milk.
more...
2990 kcal
Exercise:
Dance (square dancing) - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Housework - 1 hour, Desk Work - 5 hours and 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Hanging Laundry - 40 minutes.
more...
Gaining 17.5 kg a Week
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Bandrai's Weight History
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