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kurtduty
Journal
14 Aug 10
kurtduty's Journal, 14 Aug 10
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Weigh In record (no journal entry) for 14 August 2010
72.6 kg
Lost so far:
13.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2010:
1507 kcal
Fat: 49.79g | Prot: 139.27g | Carbs: 139.51g.
Breakfast:
Coffee, protein shake.
Lunch:
Atkins Advantage Chocolate Delight Shake.
Dinner:
Peppercorn Pork Tenderloin, Brown Rice, Cocktail Peanuts, Ginger Garlic Stir Fry with Chicken.
Snacks/Other:
protein shake, Dark Chocolate Decadence Bar.
more...
2545 kcal
Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 4 hours, Desk Work - 6 hours, Driving - 4 hours, Sleeping - 8 hours.
more...
steady weight
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kurtduty's Weight History
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