Weigh In record (no journal entry) for 01 November 2019
|
63.9 kg
Lost so far: 9.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1345 kcal
|
Fat: 67.35g | Prot: 52.96g | Carbs: 139.99g.
Breakfast: Indonesian Rice Pudding, Boiled Egg. Lunch: Cooked Spinach (from Fresh), Fried Shrimp, Bakwan, Brown Rice, Fried Tofu . Snacks/Other: Hotdog with Chili , Sweet Potato (Without Skin, Cooked, Boiled) . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rinalatif's Weight History
|