Weigh In record (no journal entry) for 01 November 2019
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69.3 kg
Lost so far: 7.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1140 kcal
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Fat: 40.84g | Prot: 56.94g | Carbs: 136.93g.
Lunch: Jus Jeruk, Kerupuk Beras, Telur Rebus, Keripik Singkong, Kubis Hijau, Bihun Panjang, Bakso Ayam. Dinner: Chatime Bubble Milk Tea, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 4.2 kg a Week
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