Weigh In record (no journal entry) for 31 October 2019
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109.9 kg
Lost so far: 4.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1301 kcal
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Fat: 65.93g | Prot: 53.70g | Carbs: 124.33g.
Breakfast: Dannon Fruit on the Bottom Yogurt - Strawberry, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , KFC Macaroni & Cheese (Individual). Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Pepperidge Farm Classic Hot Dog Buns, Hillshire Farm Polska Kielbasa (2 oz). more...
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Losing 2.2 kg a Week
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rosemarysoule54's Weight History
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