Weigh In record (no journal entry) for 31 October 2019
|
67.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1394 kcal
|
Fat: 57.19g | Prot: 62.84g | Carbs: 158.69g.
Breakfast: Café com Açúcar, Belvita Belvita Avelã e Cacau, Casa de Bolos Bolo de Laranja . Lunch: Nestlé Requeijão Light, Perdigão Peito de Peru Defumado, Sadia Queijo Prato Lanche, Pão Francês. Dinner: Danone Grego Tradicional, Perdigão Peito de Peru Defumado, Sadia Queijo Prato Lanche, Yoki Tapioca, Tomates Cereja. Snacks/Other: Nestlé Iogurte Cenoura Mel e Laranja . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|