Weigh In record (no journal entry) for 31 October 2019
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67 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2023 kcal
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Fat: 55.33g | Prot: 68.14g | Carbs: 328.63g.
Breakfast: Нуга, Макдоналдс Капучино (0,3 L), Банан, Геркулес Овсяная Каша на Молоке. Lunch: Хлеб, Чай с Медом, Суп-Пюре из Тыквы. Dinner: Чай с Медом, Финик, Grow Food Плов с Говядиной. more...
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Gaining 0.0 kg a Week
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