Weigh In record (no journal entry) for 30 October 2019
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88.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1530 kcal
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Fat: 61.11g | Prot: 67.58g | Carbs: 179.34g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe, Coop Böngroddar, Bregott Extra Saltat, Pastejköket Bredbar Leverpastej Original, Wasa Husman. Lunch: Banan. Dinner: Broccoli, Fläskfilé. Snacks/Other: Favorit Nudlar, Favorit Nudlar. more...
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2695 kcal
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Exercise:
Crossfit - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 12.3 kg a Week
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MizzPersson's Weight History
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