Weigh In record (no journal entry) for 31 October 2019
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1500 kcal
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Fat: 65.46g | Prot: 122.71g | Carbs: 91.09g.
Breakfast: Банан, Коричневый Сахар, ВкусВилл Творог Зёрнышко 5%, ВкусВилл Сметана 15%. Lunch: ВкусВилл Цыплёнок-Корнишон. Snacks/Other: Сырники Домашние, Груша, Сырники Домашние. more...
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Losing 0.3 kg a Week
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Nadi-danilevich's Weight History
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