|
View Diet Calendar, 31 October 2019:
|
1583 kcal
|
Fat: 68.94g | Prot: 92.89g | Carbs: 139.35g.
Breakfast: 黑咖啡, 7-11 焗烤起司鮪魚三明治. Lunch: 燒鴨, 全家 白飯, 傳統市場 海茸, 煎雞蛋卷或炒雞蛋, 紅燒豆腐. Dinner: 鱸魚, 白飯, 炒菠菜, 洋蔥炒蛋. Snacks/Other: Frigo 原味乾酪條, 全家 杯子蛋糕, 7-11 美式咖啡. more...
|
|
1880 kcal
|
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuchun99's Weight History
|