Weigh In record (no journal entry) for 31 October 2019
|
76.5 kg
Lost so far: 30.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
950 kcal
|
Fat: 41.38g | Prot: 68.51g | Carbs: 83.24g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Tomatoes, Trader Joe's Tuna Salad, Lettuce, Hass Avocado, Best Choice Fancy Shredded Reduced Fat Mild Cheddar Cheese, Savory Collection Ranch Dressing. Dinner: Margaret Holmes Seasoned Italian Green Beans, Fresh Gourmet Garlic Parmesan Roasted Potatoes Quick Mix, Green Giant Fresh Broccoli Florettes, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|