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下午三点吃了一块拿破仑🍰，一会练完喝个蛋白粉，今天的进食结束。今晚练得臀，椭圆仪半小时。今天大姨妈最后一天，明天就可以练腰腹了！😜😜😜
View Diet Calendar, 31 October 2019:
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1684 kcal
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Fat: 68.11g | Prot: 86.14g | Carbs: 187.99g.
Breakfast: 蒸南瓜, 煮熟的鸡蛋白, 伊利 脱脂牛奶. Lunch: 蒸南瓜, 红烧鸡, 红烧土豆, 炒青椒, 清炒洋葱, 面条. Dinner: 拿破仑蛋糕. more...
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2854 kcal
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Exercise:
体能训练 - 50 minutes, Treadmill - 36 minutes, 椭圆仪 - 31 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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