Weigh In record (no journal entry) for 31 October 2019
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1562 kcal
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Fat: 68.04g | Prot: 75.71g | Carbs: 170.77g.
Breakfast: Rebanadas de Jamón, Alpina Queso Sabana (18g), Doña Paisa Arepa Queso Doble Crema, Café con Leche. Lunch: Carne Mechada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Jugo de Mango. Dinner: Coca-Cola Jugo del Valle Fresh de Naranja, Pizza de Queso. Snacks/Other: Pepsi Pepsi, Yupi Tocinetas Fred, Banano. more...
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Losing 0.7 kg a Week
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angialzate's Weight History
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