Weigh In record (no journal entry) for 31 October 2019
|
91.2 kg
Lost so far: 13.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
291 kcal
|
Fat: 4.64g | Prot: 20.47g | Carbs: 42.09g.
Breakfast: Молочная Легенда Кефир 1%, Агро-Альянс Гречка Запаренная Кипятком. Dinner: Молочная Легенда Кефир 1%, Агро-Альянс Гречка Запаренная Кипятком. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
platonovakse's Weight History
|