Weigh In record (no journal entry) for 31 October 2019
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55.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2680 kcal
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Fat: 62.72g | Prot: 105.47g | Carbs: 415.33g.
Breakfast: 瑞穗 全脂鮮奶, 里仁 黑芝麻粉, 克寧 奶粉, 桂格(Quaker) 原片原味大燕麥片, 六甲田莊 起司饅頭, 水煮蛋. Lunch: 便當. Dinner: 便當. Snacks/Other: 芭樂. more...
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Losing 0.5 kg a Week
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