Weigh In record (no journal entry) for 31 October 2019
|
55.3 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1237 kcal
|
Fat: 54.36g | Prot: 135.60g | Carbs: 57.71g.
Breakfast: Omelete ou Ovos Mexidos, Jasmine Farelo de Aveia, Banana Nanica. Lunch: Brócolis Cozidos (de Brócolis Frescos), Qualitá Tomate Cereja, Couve Refogada, Filé de Frango Grelhado, Quiabo. Dinner: Ovo Cozido, Qualitá Tomate Cereja. Snacks/Other: Abacate, Quatá Queijo Minas Frescal Light, Biolab Fascia, Nutrify Whey Protein Iso e Hidro Cacau. more...
|
|
1684 kcal
|
Exercise:
Resting - 23 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 2.1 kg a Week
|
|
nilda_671's Weight History
|