Weigh In record (no journal entry) for 31 October 2019
|
51.7 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
817 kcal
|
Fat: 35.45g | Prot: 71.44g | Carbs: 53.00g.
Breakfast: Porto Alegre Queijo Minas Frescal, Lindt Bombom, Cemil Leite Desnatado. Lunch: Itambé Pro+ Chocolate, Lindt Chocolate, Alcatra Grelhada, Tomates Cereja, Chuchu Cozido, Atum. Dinner: Milka Darkmilk. more...
|
|
1600 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Pilates - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
Gabi_Borges's Weight History
|