Weigh In record (no journal entry) for 31 October 2019
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55.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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332 kcal
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Fat: 7.43g | Prot: 12.03g | Carbs: 56.72g.
Breakfast: Noel Mermelada Light, Costumbres Argentinas Pan Integral con Centeno, Frutillas, Café. Lunch: Milkaut Queso Untable Light, Nucete Aceitunas Verdes Descarozadas en Salmuera, Apio, Rabanito, Costumbres Argentinas Pan Integral con Centeno. Dinner: Ajo Cocido, Lechuga, Espinacas, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Cebolletas o Cebollas de Primavera, Tomates, Berenjena. more...
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Losing 5.6 kg a Week
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